![]() ![]() ![]() In addition to more typical and expected features like independent head and foot angling and a zero-gravity option, the legs of the Amerisleep base can be adjusted to three different heights: six, nine, or 12 inches. While you’ll find that many of the adjustable bed bases on our list have helpful features like zero gravity, soothing massaging vibrations, and anti-snoring buttons, the Amerisleep Adjustable Bed+ is our best overall pick because a few less common features set it apart. Warranty: We’ve noted what type of warranty each base has and for how many years.Ħ0° head, 35° foot | Non–zero clearance | 10-year warranty All of the bed frames we’ve included below have a zero-gravity option. It can also help with snoring, acid reflux, and general aches and pains. ![]() The result is a weightless feeling that can provide a more comfortable way to sleep for some. While your head is lifted to sit above your heart, your legs are bent at the knee so that your thighs and torso are evenly angled from your hips. Zero gravity: Similar to those lawn chairs that allow you to lie back with your upper and lower body perfectly balanced, zero-gravity adjustable bed bases support your body while you sleep in a neutral position. However, if you want to use a non-zero-clearance base with your current bed frame, it may still be possible if you remove the center slats so that the legs of the adjustable bed base can rest on the floor. Non-zero-clearance bases come with legs and are designed to be used alone, not with an existing bed frame, and need space underneath to move and operate, which limits the usable space under your bed. Zero-clearance bases don’t need extra room underneath for the pieces to move freely, allowing you to use the space under your bed for storage. Zero-clearance bases are usually tool free and can be placed on top of the platform panels of your bed, which is a convenient option if you already have a bed you love. Zero clearance versus non–zero clearance: Some adjustable bed bases can be used with an existing platform bed, while others are stand-alone pieces that aren’t compatible with an existing bed frame. If elevations weren’t provided by the brand, we wrote “not listed.” For each adjustable bed base below, we’ve listed the maximum head and foot elevations by degree. ![]() “Inclining the head of the bed can help with decreasing pressure on the lungs and better support breathing,” she says, while “elevating the foot of the bed can help promote better circulation.” All of these changes can help people sleep better, Jacobs explains. Head and foot elevations: According to Jacobs, the benefits of an adjustable bed lie in the incline - and the higher you can raise your head and your feet, the more you can customize your sleep position. To help you find the best adjustable bed base, we talked to Costner, Hayden, and Karen Jacobs, an occupational therapist and clinical professor, about what to look for when buying one.īest overall | Best less expensive | Best even less expensive | Best with wired remote | Best quiet | Best split king | Best adjustable-base-and-bed-frame combo Robert Hayden explains that “anyone who has any difficulty breathing will likely feel more secure and rest better with the head up perhaps 30 degrees.” Additionally, he says, “people with arthritic problems, postsurgical issues, spine pathology, and more may rest better with variations in the sleep platform which they can control” because “it is always difficult to sleep if you are hurting.” Aside from pain management, hanging out in your bed to read, work, or watch TV may be more comfortable if you are reclining in a “zero-gravity position” - with your head and legs slightly elevated above your heart and stomach, which lets your spinal vertebrae decompress and helps your muscles relax. One option is an adjustable bed base that tilts, raises, and lowers to facilitate angled or elevated sleeping positions, and Mitch Costner, a sleep expert and buyer for Mattress Firm, says it is “beneficial to everyone no matter your sleep position or sleep style.” People with health issues, especially, may find that sleeping is more restful and comfortable when their body is at an angle. When it comes to sleep, a lot of focus is placed on finding the right mattress, but finding a good bed frame is also important. ![]()
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